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Thank you SO much for rating, commenting and subscribing! Means so much to me girls! How to: Portion Control: www.youtube.com How to Change your Eating Habits: www.youtube.com Cardio Tips & Ideas: www.youtube.com What I Eat in a Week: www.youtube.com Follow me on TWITTER! www.twitter.com BMI Calculator: www.mayoclinic.com All Music was used with permission from: www.templateswise.com and/or www.danosongs.com