If You Want To Lose 1 Pound Of Fat You Have To Burn 3500 Calories
Losing weight is a thing that many people are attempting to do these days and you will see that when you understand the math, weight loss isn’t that difficult. When you break down the math of a pound of fat within your body you are going to see that this will be 3500 calories. For people who want to burn 1 pound of fat every week, you will need to burn up or reduce your calorie intake by 3500 calories.
Many folks will consult a Doctor before they begin any type of weight loss regimen, and most of these doctors will tell you that you should concentrate on losing 1 to 2 pounds of body fat each week. I am sure you have heard that you should not lose weight too rapidly, first because it isn’t healthy, and secondly mainly because gradual weight loss will help you maintain your goals. Burning calories by including exercise in your daily routine is just one of the ways you are able to burn up 3500 calories, obviously diet is also another option. The fantastic thing about adding exercise to your routine is that it’s going to build muscle, and the muscle will in turn help you burn more calories every single day.
When it comes to actually obtaining the exercise you want, one of the easiest ways to start is by jogging, obviously it is advisable to do this for an hour every day. This one hour jog can burn up about 350 calories which is much more than enough to get you started in your weight loss goals. There are men and women that will not have the endurance right off the bat to jog for 1 hour in one session, and for those people I would suggest jogging for 20 minute sessions, three times a day.
Incorporating exercise to your daily routine isn’t the only way to help you shed the pounds, actually watching what you eat is additionally going to be extremely important. You need to never begin cutting back on calories by eliminating veggies and fruits, instead cut out the junk food and all of the foods that you eat from the fast food places. 1400 calories or less is what women should be eating when they’re trying to lose weight, but for men this number is typically higher and they ought to be consuming less than 1900 calories each day.
For people who wish to accomplish a 2 pound weight loss each and every week it also comes back to mathematics, so if 1 pound of weight loss equals 3500 calories, you will need to burn 7000 calories if you plan to have 2 pounds of weight loss. I realize that there are loads of food lovers out there who don’t want to decrease their daily intake and for those men and women I would highly recommend that you get a lot more exercise than just an hour per day. By adhering to the basic mathematical equations above you are going to discover that for individuals that are trying to lose weight it is really quite simple to accomplish your goals.